
Now, I’m not someone who thinks that high fructose corn syrup is deadly and evil, though it is largely unnecessary and pretty bad for you. I mean, is it just coincidental that the rise of easily affordable, cheap food heavily laden with the stuff has tracked along with a stunning growth in obesity over the last few decades? Do you know how many food items have it in there? Seriously, check out the label sometimes. Ingredients are listed from top to bottom, beginning with the highest percentage present in the item, then the second highest, etc. So for example, if you look at ingredient list in a box of cereal, the first is usually corn, wheat or rice, followed by sugar or fructose corn syrup.
Perhaps that is to be expected, for a cereal. But check out how high on the list syrup is in other, supposedly savory products. Why is it in there at all? Do we really need to have corn syrup in a potato chip, a vegetable, or in spaghetti sauce? Well, no, but it’s there. We’ve been trained to expect both salt and sugar in most of our foods. And our collective waistlines are showing the results. I’m not even talking about all of the other additives, such as human growth hormone, steroids, heroin, and enough salt to start your own lick out back. OK, one of those ingredients may not be found in large quantities.
But do we really need to eat them at all, just because producers put them in? Is there an alternative (this is not the time to get into the economic and political reasons for their being there at all - that’s for another posting)? I happen to think there is.
Now, the most often given reason for buying pre-made food products is because there is not enough time to do it the old fashioned way - from scratch. I respectfully disagree. There is never a good reason for purchasing a bottled pasta sauce, That junk is so loaded with sweeteners, it’s almost like liquid candy. Even in some restaurants, you can detect the telltale taste of sugar where none ought to be. No self-respecting Italian grandmother would be caught dead eating a syrupy sauce (for that matter she wouldn’t be caught eating someone else’s sauce, or be in a restaurant - not when she knows that she can make it better herself).
So I’m going to make it easy for you. This is going to be a quick and awesome pasta sauce that has only what you want in it, with absolutely no sugar or syrup added, and can be made in 45 minutes or less.
If 45 minutes is still too long for you to allot to meal preparation, if you don’t particularly care what you put down your neck, if you can’t tear yourself away from the TV for even that long, go read Perez Hilton or something, and come back when I’m blogging something else.
OK, is it just us now? OK then, here’s what you do (and by the way, you can still turn on the TV you have in your kitchen, because that’s what I do when I’m cooking). First thing, go to the market and buy these things:
a single 1/2 lb. piece of pancetta - it’s Italian cured bacon, not smoked.
an onion
some fresh garlic
crushed tomatoes in a can - get good quality ones - I happen to like Pomi in a box.
a can of tomato paste
a decent, dry red wine
dried oregano
red pepper flakes
a chunk of parmesan cheese
any kind of pasta that you like
Set up a heavy bottomed skillet on the stove and get it hot. Start a pot of salted water boiling on the burner in back of the skillet. With a sharp knife, cut 2 1/4” slices from the pancetta and dice it. Save the remaining pancetta, because you can use it (like bacon) in a hundred ways to make things taste better! Put the pancetta into the skillet and render out the fat. While that is happening, dice about 1/2 cup of onion and mince one clove of garlic. Once the fat is rendered and the pancetta is looking like little pieces of bacon, put the onion and garlic right in here with it, and give it a good stir. Doesn’t that smell amazing?
When the onion has become translucent, add the tomatoes. Then, add the oregano and red pepper flakes - according to your own taste. If your taste hasn’t encompassed something like this yet, I would suggest a tablespoon of oregano and 2 or 3 shakes of flakes. Then pour in a half cup or more of wine. Give it a good stir and if it seems a bit thin, add some tomato paste.Tomato paste is one of the great ingredients. It can rescue dishes that have otherwise gone wrong, and give a nice depth of flavor. Check the label though. Sometimes the bastards sneak some hight fructose corn syrup into it.
By this time the water is beginning to boil. If your sauce has been cooking for 20 minutes or more, you can go ahead and drop the pasta (into the water, that is). While the pasta is cooking, feel free to check your sauce for taste, Add whatever will make it taste better. Maybe some more wine. Have a glass yourself while you’re waiting. Isn’t this better than opening a jar of mystery sauce?
When your pasta is nearly done (like, 3-4 minutes before normally done), use a pasta fork or tongs to remove the pasta and put it directly into the skillet with the sauce. Let it finish cooking in the sauce, so that the flavor of the sauce permeates the pasta. When done, pile it into 2 plates, grate lots of cheese on top, and have another glass of wine, congratulating yourself on having produced a satisfying, delicious, no-additives added meal.
You can do this!